PART 3- Meditation
There are no hard and fast rules to meditation. I consider all practices means to the way, and mental stillness is the only goal. Meditation is a vehicle to intuition- a bike, a skateboard, crawling, can all get you to the same place. So can different types of meditation.
Meditation is a lot like what I was told about personal flotation devices- the one that saves your life is the one you do.
Breathe, release, allow.